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Articulos sobre - 4psicologos.es

Categoría: Nutrición

dieta mediterranea

Los beneficios de la dieta mediterranea

Numerosos estudios indican que las dietas ricas en frutas, verduras, pescado, aceites vegetales, nueces y cereales integrales mantienen sano tanto nuestro cerebro como el resto del cuerpo.

habitos saludables

Hábitos saludables

La Organización Mundial de la Salud (OMS) define la salud como “un estado de completo bienestar físico, mental y social”.

hambre emocional

Hambre emocional

El hambre emocional es un concepto reciente aunque con muchos años de evolución. Uno de sus principales síntomas es la necesidad súbita de satisfacer el hambre con un alimento concreto.

adelgazar en verano

¿Puede ser más fácil adelgazar en verano?

En verano, tenemos varios aliados que pueden ayudarnos a perder peso, más variedad de fruta y verdura, más vida al aire libre y el calor, son factores que podemos aprovechar.